The Calm Pages™
Created as a gentle everyday tool for anxious or overwhelmed minds, The Calm Pages™ offer structure without pressure and space without expectation.
It isn’t a traditional journal. You don’t need to pour your heart out unless you want to — but there’s space if you do. Instead, The Calm Pages™ guide you through small, steady steps that bring you back to yourself when life feels heavy.
Each page invites you to:
Notice what you’re feeling and name it clearly
Use grounding prompts to gently return to the present
Explore what soothes you and what you need less of
Release what you don’t need to carry
Capture small wins and moments that mattered
Why you’ll love it:
Simple, structured layout — no blank-page overwhelm
Gentle prompts proven by real experience of crippling anxiety and agoraphobia
Flexible use: daily, occasionally, or whenever spiralling thoughts take over
Calming Steady Minds design and A5 size, easy to keep by your side
100 tear-off sheets — no pressure to keep or store unless you want to
The Calm Pages™ are not a quick fix, but they do work. They’ve been tested in the rawest moments of anxiety, when spiralling felt impossible to stop. Each sheet gives you a safe, structured place to pause, breathe, and soften things — one page at a time.
